We’ll ask you a few questions about your current lifestyle and goals to make our recommendation.

Join thousands of other Australians who have reached their goals with Lite n’ Easy.

Let’s find the right plan for you.

We'll use this to tailor our recommendation.

Get to your healthy weight and stay on it.

I want to lose weight

I'd like to make my life easier

I want high protein meals for my active lifestyle

What are you interested in?

Good food, great results.

We’re helping all kinds of Aussies feel lighter n’ live brighter.

Cook less, live more.

Delicious food delivered for less prep, less mess n’ no worries.

Great taste, better performance.

We’re fuelling active Aussies with nutritious n’ delicious goodness.

We’re asking you this question to help determine your energy requirements.

Male

Female

Other/Prefer not to say 

What sex should we use to calculate your recommendation?

Your age is a factor in your metabolic rate and determining the best pack for you.

What year were you born in?

Maintaining a healthy weight can be hard.

We get it.

Life doesn’t always leave time for healthy habits. 

Less time meal planning means more time training.

We get it. 

We offer smaller portioned meals packed with essential nutrients such as protein for older Australians.

Yes, I'd prefer smaller options

No, I’m happy normal sized meals.

Do you find you eat less these days due to decreased appetite?

This helps determine your energy requirements.

How tall are you?

How much do you weigh?

The average that customers lose with Lite n' Easy.

2.1kg in 3 weeks

The number of Aussies reaching their goals sooner each week.

70,000

You're in the right place

The average time Lite n' Easy customers save on shopping for groceries and cooking dinner each week.

5 hours

Australia’s most awarded Healthy Meal Delivery Service.

Multi award winning expertise

The average that Lite n' Easy customers save on shopping for groceries and cooking dinner each week.

We consider 30 mins of walking as active.

Not Active

I rarely find time to be active for 30 mins a week.

Little to no exercise

Light exercise

Moderate exercise

Heavy exercise

I’m active at least twice a day, every day!

Very heavy exercise

How active are you?

Here's what you've told us so far:

We’ve helped 100,000’s of Australians like you reach their weight loss goals.

Over 235 delicious meals on the menu for you to choose from.

No lock-in contracts or subscriptions. Order what you want when you want it.

YOU CHOSE CONVENIENCE

YOU CHOSE ACTIVE LIFESTYLE

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with a government funded discount of up to 70% for all eligible customers.

Read about real-life transformations in our Lite n' Easy community to inspire your own health journey.

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Full 7 Day Pack - Standard

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

10 Dinners Only Pack

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Jump Start PRO - Lite

Combines 7 convenient protein shakes for breakfast with 7 lunches and 7 dinners to kick start your weight loss.

Jump Start PRO (Lite) Features

Jump Start PRO - Standard

Jump Start PRO (Standard) Features

ALL your meals and snacks perfectly portioned and prepared for each day to make ongoing healthy weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

Chloe

Lunches & Dinners

"It's the best way to eat well and free up more time"

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

Standard 7 Days

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“The food is always fresh, tasty and healthy. Compared to other home delivery meal services I have tried, Lite n’ Easy is next level fresh.”

Jennie

Lite Lunches & Dinners

“Lite n’ Easy is a great, healthy way to lose weight.” 

“I started my Lite n' Easy journey at the beginning of last year and there were no tricks, just sensible eating with lots of flexibility for work travel, dinners out with friends and after amazing results I intend to continue indefinitely.”

Sarah B

Lite 7 Day

“Lite n’ Easy helped me turn things around to be fit, fab and 50!” 

As a result of my disability, I experience high levels of fatigue by the end of the day, impacting my ability to stand and cook. I added Lite n’ Easy to my NDIS plan and have not looked back. The meals are amazing, and I am enjoying food again.

Allison

“Lite n’ Easy has been a game changer of for me because I can live a more normal, independent (and healthy) life.”

Being quite fiercely independent, Jema wanted to move out on her own, but found it difficult to manage her own food. We called on Lite n’ Easy to help provide a structured meal plan as part of her NDIS and she lost 40 kilos! Anne – Jema’s Aunt & Carer

Jema-Lee

“After losing 40 kilos, Jema still enjoys Lite n’ Easy and intends on sticking with it for a healthier life.”

When I discovered Lite n’ Easy was available to me through the NDIS and found the subsidised meals to very affordable as opposed to having a carer cook for me, I was delighted. Everything is prepared so beautifully, and I have realised huge gains in my independence.

Myra

“Lite n’ Easy has made my life better because of the gains in my independence.”

With my disability, it is a struggle to make nutritious meals from scratch, but the weekly delivery service and simplicity of meal preparation make Lite n' Easy the perfect option for me. I can focus my time on living life to the full.

Angela

“I know I’m getting all the nutrition I need, and I’m losing weight too!”

My support workers used to cook for me, but they would cook what they wanted to cook. Now Lite n' Easy providing meals as part of my NDIS plan, I can choose what I want to eat, plus helps keep my strength up to cope with my busy life as it is healthy and convenient.

David

“I love Lite n’ Easy! I have control and the freedom of choice back in my life.”

I have lost 32 kilos and now understand how important it is to live a healthy lifestyle. Lite n’ Easy really helps me be more independent because it’s easy to follow, stick to the foods provided and choose dishes that I like from the menu.

Alan

“Losing weight with Lite n’ Easy and daily exercise has changed my life.”

“I struggled with many things over the years, including food, and was finally diagnosed with Autism 3 years ago. Having meals delivered weekly as part of my NDIS plan has made my life so much easier, I’ve lost weight and I’m eating much healthier.”

Sarah

“I am so thankful to be able to enjoy Lite n’ Easy, thanks to my NDIS plan.”

I have a multitude of health issues that make shopping and cooking challenging. When my NDIS was approved for meal delivery, I ordered Lite n’ Easy straight away. The prepared meals help Hannah to look after me and we really enjoy the food provided.

Kathryn - NDIS Participant & Hannah - Carer

Standard 7 days

“The delicious, healthy and varied meals are a great benefit to both of us.”