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About Lite n’ Easy

Healthy Meals, Made Easy. That’s Lite n’ Easy

Lite n’ Easy is Australia’s leading healthy meal delivery service, Australian owned and operated since 1986. For over 4 decades, Lite n’ Easy has helped Australians to eat well and feel their best with nutritious, chef-prepared meals designed by Accredited Practising Dietitians. It’s convenient and easy to order online and the meals are delivered straight to your door. From weight loss to everyday healthy living, Lite n’ Easy supports Australians with balanced, portion-controlled meals that fit real lives.

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Australia's most awarded healthy meal delivery service.

Who Is Lite n’ Easy?

Lite n’ Easy is an Australian-owned meal delivery company, proudly operating since 1986.

Lite n’ Easy specialises in fresh, ready-made meals that take the stress out of healthy eating. Lite n’ Easy meals are developed by a team of qualified dietitians and chefs, using quality ingredients and backed by evidence-based nutrition. The Lite n’ Easy team believe eating well shouldn’t mean cooking from scratch every night, or giving up flavour. With Lite n’ Easy, healthy meals are always within reach.

Lite n' Easy Packs & Pricing

What Makes Lite n’ Easy Different?

Dietitian-Designed, Chef-Prepared Meals: Every Lite n’ Easy meal is created with nutrition in mind and flavour at heart. The in-house Lite n’ Easy dietitians ensure meals are balanced and portion-controlled, while the in-house Lite n’ Easy chefs focus on taste, variety and satisfaction.

A Proven Approach to Healthy Weight Loss: Lite n’ Easy has supported Australians on their weight loss journeys for decades with structured meal plans that are nutritionally balanced, easy to follow and designed to support sustainable results.

Australian Owned, Trusted Nationwide: As an Australian owned and operated business since 1986, Lite n’ Easy understands local tastes, lifestyles and health needs. The Lite n’ Easy team prepare meals in Australia and deliver nationwide, helping people make healthier choices every day.

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Lite n' Easy Meal Plans

Lite n’ Easy offers flexible meal plans to suit different goals and lifestyles, including:

Weight Loss Meal Plans

Healthy Living Meal Plans

My Choice flexible meal options

Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply eat better during a busy week, Lite n’ Easy makes it easy to stay on track.

Lite n' Easy Pack Recommender

Weight Control Made Simple

Lite n’ Easy supports healthy, sustainable weight management with portion-controlled, dietitian-designed meals delivered to your door. Balanced meal plans provide the right calories, protein and nutrients to help make weight loss simpler without counting or planning and are ideal for people using weight loss medications, including GLP-1 agonists, by supporting consistent nutrition and structured eating when appetite is reduced.

Supporting Weight Loss Medications

Quality Ingredients You Can Trust

Lite n' Easy meal ingredients are carefully sourced and prepared in our Australian facilities to strict food safety standards. Lite n’ Easy meals are made fresh, snap-frozen or chilled to lock in flavour and nutrition, then delivered directly to homes across Australia. With a long-standing commitment to quality, transparency and consistency, Lite n’ Easy has become one of Australia’s most trusted healthy meal brands.

Lite n' easy Ingredients & Nutrition

More Than a Meal Delivery Service

Lite n’ Easy isn’t just about food, it’s about confidence, balance and long-term wellbeing. Lite n’ Easy has supported Australians with:

Accredited Practising Dietitians designing healthy meals for convenience and weight management

Simple weight loss tracker and free exercise routines available on our Lite n' Easy mobile App

Meal plans designed for real life, not perfection

That’s why so many customers continue to choose Lite n’ Easy year after year.

Lite n' Easy App

Support at Home Meal Delivery for Seniors

Through the Australian Government’s Support at Home program, Lite n’ Easy helps older Australians stay nourished and independent at home. Partnering with Support at Home providers, it delivers reliable, ready-made meals that remove the challenges of shopping, cooking and meal planning. The My Choice by Lite n' Easy range is designed for smaller appetites and changing nutritional needs, supporting routine, dignity and choice every day.

Lite n' Easy Support at Home

NDIS Meal Preparation & Delivery with Lite n’ Easy

Lite n’ Easy supports independence, dignity and choice for people living with disability. As a Registered NDIS provider, Lite n' Easy partners with participants, carers and plan managers to make nutrition simple and accessible, reducing the barriers associated with meal preparation. Lite n' Easy NDIS-supported meals fit seamlessly into daily life, helping individuals maintain routine, confidence and control at home while focusing on what matters most.

Lite n' Easy Registered NDIS Provider

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Lite n' Easy weight loss testimonial Nadia sitting cross-legged, laughing, with a towel over shoulder and holding a shaker bottle. Wearing a sleeveless top and pink leggings. Green background.

Whether you’re new to healthy eating or looking for a smarter way to stay on track, Lite n’ Easy is here to help. Discover how easy healthy meals can be when everything is taken care of for you.

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