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- For ConvenienceDelicious ready-to-eat meals to save time and improve your health.
- For Support at Home RecipientsEnjoy independence, choice and happiness with home delivered, nutritious meals.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
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- For an Active LifestyleFuel your passion and performance.
Fuelling Daniel's training
Daniel, 39, QLD
“Lite n' Easy gives me a much easier, healthier option allowing me to live more independently."
I find Lite n' Easy particularly suits my lifestyle as an athlete – easy, good nutrition which fuels my training and supports performance.
“Occasionally I would only eat toast."
Because of my disability, I have trouble with coordination and cannot safely handle knives. I live independently from my family and used to have my support worker do food prep for me. Often times there wasn’t enough food because I train so much I am forever hungry. Now I can be independent and prepare my own meals to eat what I feel like, whenever I want.
“My food is subsidised by my NDIS."
For about $20-$30 per week, I have dinner sorted! I choose my own dinners and my dad helps me put my order in. I particularly love the Fresh Chilled Dinner range and all the wraps from Lite n’ Easy.
“It's great to have high protein choices."
The salads and wraps are great to take to training and eat on the go. I also order frozen meals so I can have them at any time, particularly the high-protein dinners. I can quickly grab them out of the freezer and heat them up in the microwave when I get back from training.
As background, I am 38 years old and once was a professional chef. Then 14 years ago, a virus attacked my cerebellum and left me physically disabled, basically needing to learn to walk and talk again from scratch. I walk with the assistance of a walker and the first few years were difficult as I adjusted to my new life.
Then I discovered swimming, and everything changed. I swam for nearly eight years and was Queensland State champion in my category.
These days I have swapped over to indoor rowing as part of All Abilities-Cross Fit and still actively pursue sports to maintain mobility and better mental health.
Recently I competed in the Australian titles for my adaptive section on the rower and am now ranked Number 1 in Australia and Number 3 in the world based on my 2km times.
My neurologist supports all my physical pursuits because the fitter I am, the better overall health outcomes I have.
I enjoy being an inspiration to many young disabled athletes whether at the pool or at the gym and would love to be a coach myself one day.
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