The Missing Piece

Rachael was exercising around six days a week, but her weight continued to increase. After realising her portion sizes were holding her back, she turned to Lite n’ Easy. The five day breakfast, lunch and dinner program helped Rachael lose 13 kg and get better results from her workouts.

Start Weight70 kilos

Current Weight57 kilos

Weight Loss13 kilos

Read their story

Rachael

“I was eating well, but I was just eating way too much.”

I’ve always enjoyed being active. My husband and I have a home gym, and most mornings we work out together before starting the day. I exercise around six days a week, but I started eating the same meals and portion sizes as my partner. Despite working out regularly, my weight continued to increase.

Before

70 kgs

After

57 kgs

“Something’s got to change, something’s got to give”

A woman in a pink tank top smiles while holding two pink dumbbells, standing in a bright room with arches and plants.

At my heaviest, I weighed around 70 kg. My clothes were fitting differently, and I became more conscious of how I stood when someone took a photograph. The turning point came when I saw a photo of myself and didn’t like how I looked. My aunt had lost weight with Lite n’ Easy, so I decided to give it a try.

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“The variety is amazing, so I don’t get bored”

A smiling woman with long blonde hair sits outdoors, holding a phone. A salad, glass, and carafe of water are on the table in front of her.

I started with Lite n’ Easy’s five-day program. It gave me structure during the week while still allowing me to enjoy going out to eat on weekends. Everything was already planned, so I didn’t need to count calories, work out portion sizes or decide what to shop for and cook each week. The variety also made a big difference. When I prepare my own food, I often eat the same meals every day, become bored and start looking for extra snacks. With Lite n’ Easy snacks are included, and I don’t feel the need to go looking for something else.

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“I wasn’t so much focused on the number. I just started to feel better”

A woman with long blonde hair and sunglasses smiles while eating a fresh salad beside a pool, under palm fronds.

Losing the weight helped bring back confidence I hadn’t realised I had lost. My clothes fitted nicely again, I felt more comfortable in photographs and going to the beach, and I had more energy. Other people also began telling me that I looked healthy and energised.

“You don’t have to restrict yourself. You can enjoy your food”

Woman in sunglasses relaxes on poolside lounger, enjoying a bowl of salad, surrounded by lush greenery.

Lite n’ Easy helped me understand the right portions without making me feel deprived. There is plenty of variety, the meals taste good and I feel satisfied. One of my favourites is the Lasagne with Salad. I love it so much that I sometimes order it three or four times in one week. Some people may think Lite n’ Easy is only for older customers, but I believe it’s for everybody. It can help you learn about portions and healthy eating, even if you only try it for a short time.

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